Soul Time

Christine Constable

Phone: 083 440 7944


About the Facilitator

I believe passionately that the key to living life to the full, is to learn to live more fully in the present moment.  Learning the art of Mindfulness (a buzz word that knocks at the door of discovering and living as our truest selves), starts with learning a simple 'stillness' meditation practise.  

I have a Diploma in Cross-Professional Supervision (Accredited member of Supervisors Assoc. of Ireland - SAI) and a Professional Diploma in Spiritual Guidance (accredited with the All Ireland Spiritual Guidance Association - AISGA.) These courses, and the associated professional practice, require the deep listening skills needed to companion others as they discern their work and life journeys.  Through 'Soul Time', I offer a variety of opportunities and settings in which groups and individuals can do this.  These include a weekly Meditation group, monthly Day Retreats, one-to-one Spiritual Guidance sessions, and one-to-one Transformative Supervision sessions that offer space to reflect deeply on your professional work practice and direction.

I am also trained in GROUP FACILITATION.  Groups form for a variety of purposes. Socially, groups may want to embark on common learning adventure that leads to new insights, connections and a transformed attitude to life. Within the Business and Education sectors, groups are convened to articulate their identity, to dream and discern future directions, to write vision, mission and policy statements, and to design strategies for implementation for these. See more below.

My background training:

Diploma of Cross-Professional Supervision; Professional Certificate in Group Facilitation; Diploma in Spiritual Guidance (Spiritual Direction); Diploma of Teaching; Grad. Dip. Religious Education; Bachelor of Theology; Grad. Dip Theology (Biblical Studies). 

Soul Time Meditation Groups

Come along; whether you are a beginner or experienced. Learn, and practise a simple form of Stillness Meditation within a small, warm community of persons keen to reduce the stress, hurry and worry in their life; or simply to enhance their life.

This form of meditation is for people of all ages. We learn a simple practice, that creates an awareness in us that helps us live more fully in the present, that helps us live more mindfully.

We offer ongoing guidance, encouragement and support as you begin to weave the practise of meditation into your everyday way of being and doing.

We have a Wednesday Evening Meditation Group (8-9.15pm).  New and returning members are always welcome. 


Soul Time Day Retreats

We also offer guided DAY RETREATS in a comfortable, warm setting, incorporating opportunities to practise stillness meditation, guided reflection experiences, silent personal reflection time, together with a simple Shiatsu, Reflexology or Reiki treatment. Bookings are essential as numbers are limited.

I am also available to facilitate Wellness Days, and Spiritual Retreat Days, onsite for the Business and Education sectors.  These can be designed to meet the specific needs of your Business or Education community.

Our Soul Time day retreats are a powerful experience for participants; an opportunity to take time out from your busy life, to reflect, relax and rejuvenate. Bring along a friend, or a couple of friends, to share the experience of a day of quiet, times of silence and reflection, in a beautiful environment, only a short walk to the beach.


Group Facilitation

Business and Education sectors:  One the most powerful sources of inspiration for me, in this area of work, has been the book "Presence: Exploring profound change in people, organisations and society" by Peter Senge et al.  I work with leadership in organisations to create a process that enables authentic dialogue and decision making, that will be owned and valued by all concerned.

Socially based groups:  Socially, groups may want to embark on common learning adventure that leads to new insights, connections and a transformed attitude to life.  I also facilitate groups who have a desire to explore their faith tradition, the history and formation of related Scripture and theological writings, and how these might have rich and relevant meaning for their lives.


Spiritual Guidance: A Journey into Wholeness

Explore your spiritual journey more deeply, with a companion trained in the art of Spiritual Guidance. Are you wondering … Who am I? What am I for? Where am I going? What’s next? How do I live more fully, and more freely? How do I nurture forgiveness, healing, compassion within myself?  If you are asking yourself any of these questions, perhaps Spiritual Guidance is for you.  It's a  dedicated, confidential space in which you can come to know yourself more deeply.


Soul Time for Schools

Christine is an Educational Consultant and Resource person who has extensive experience...

Working with Leaders

Process for creating or reviewing Vision and Mission Statements

Process for implementing perspectives across the curriculum

Review, Design and Implementation of Religious Education programs across the levels

Creating online resources



Working with teachers

Continuing Professional Development packages include:

Understanding Scripture; Theology; Doctrine; Spirituality

The process of Religious Education

The Study of Religions and Society

Teaching students R.E. in a context where students are multi-faith and no faith in particular

Planning class rituals/liturgies

How to teach Meditation

Retreat Days – custom designed


Working with students

Teaching a simple practise of Stillness Mediation

Retreat Days – custom designed to suit needs of schools, group size and student ages


Working with Parents

Parent Learning packages include:

The Fire Within – exploring spirituality

Preparing my child for the Sacraments – Baptism, Eucharist, Reconciliation, Confirmation

How do I talk about God? How do I talk about Jesus?

What is prayer?

The transforming power of Meditation.






Our Services

  • Reflexology
  • Reiki Treatment
  • Hot Stone Massage
  • Pregnancy Massage
  • Therapeutic massage
  • Sports Injury Treatment
  • Japanese Massage


"If you are looking for a tried and trusted therapist I would highly recommend Maria, her friendly approach and skills has seen many of my friends also...."

Avril Keane

Contact Us

To get in touch or make an appointment contact us using the details below

Phone 086 805 5864

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